10 Steps for Brain Health
When counseling your clients to observe healthy habits, be sure to include tips […]
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Thin Does Not Always Mean Healthy
Individuals with a thin physical appearance take heed: Health is much more than […]
U.S. Soldiers Get Mind-Body Training
In this time of ongoing war, more soldiers are seeking mind-body preparation to […]
Go Ahead and Laugh!
“Laughter is the best medicine.” We’ve heard the expression time and again. For […]
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Design, Execute and Modify a Program for Your Client
One of the most common obstacles personal trainers face is the need to […]
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Exercise Programming for Breast Cancer Patients
I enjoyed Jennifer Salter’s article “Exercise Programming for Breast Cancer Patients” (September 2011). […]
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Music Aids Performance
Want your clients and athletes to reach new levels of power performance? Have […]
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Canadian Metabolic Syndrome Rates
According to a recent report in the Canadian Medical Association Journal (2011; 183 […]
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Giving Back to Research: Is Your Sport Really You?
Get some neat tools for your fitness career by helping us research the […]
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When Children Sleep Impacts Health Outcomes
Getting enough rest at night not only helps kids feel rested and alert; […]
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Moderate-Intensity Exercise Best for Middle-Aged Women?
Attracting and maintaining a client base can be a struggle. To be successful, […]
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Excess Fat Mass = Weak Legs in Older Women
Overweight women aged 65–80, take heed: Excess fat significantly impairs ambulation and leg […]
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Reebok Forced to Pay Millions in Refunds
Shoe and apparel company Reebok International Ltd. recently agreed to pay out $25 […]
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National Posture Institute to Offer Free Webinars
Fitness professionals looking for extended education now have a free resource. The National […]
